Welcome to Em Sleep, baby & toddler sleep consulting.

Are you struggling with your little one's sleep? I am also a parent, and I understand how precious sleep is for both you and your child.

Why Choose Em Sleep?

At Em Sleep, I believe that every child deserves a good night's rest, and I am here to help you achieve that with one-on-one support every step of the way. If you're a parent navigating sleep challenges with your little one, you deserve to get help! As a Certified Baby and Toddler Sleep Consultant from the Family Sleep Institute, I possess the expertise to turn your sleepless nights and exhausted days into a well-rested and happy family.

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Our Services

Each child is unique, and we recognize that one-size-fits-all solutions don't work when it comes to your little one's sleep. At Em Sleep our consultations are the foundation for understanding how to support you through this process by discussing your parenting style, sleep goals, and your child's specific sleep challenges. I deliver a customized sleep plan that is tailored to your child's needs, and your personal preferences. Schedule a free discovery call to determine which sleep plan is right for your family.

Newborn

Baby

Toddler

Explore our packages tailored for families with newborns, babies, and toddlers, along with optional add-ons. Assess our offerings to determine the most suitable package for your family.

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Professional sleep consultant offering personalized sleep solutions for better sleep quality.

About me

Hi there! I'm Emma, the proud owner and founder of Em Sleep Consulting. As a mom to an energetic 2-year-old, I completely understand the value of a good night's sleep – after all, I don't function well on too little of it! Rejecting the notion that parenthood inevitably means sleep deprivation, I embarked on the journey of sleep consulting.

To ensure I could offer the best support to families like yours, I chose the most comprehensive path, earning my certification from the Family Sleep Institute. Now, armed with the knowledge and expertise as a certified baby and toddler sleep consultant, I'm thrilled to help your family achieve the restful nights you all deserve!

My professional background as a Physician Assistant, with a Master's degree from Weill Cornell Medical College, spans nearly a decade. I've worked in various specialties, from oncology to PACU, within New York City hospitals.

Outside of my consulting role and chasing after my little one, I indulge my love for reading fiction books. While my restaurant exploration has taken a back seat, I still enjoy discovering new places, even if only through recommendations. Currently, I'm also embracing the challenge of learning to speak Italian.

I'm genuinely excited that you've found your way to Em Sleep Consulting, and I'm eager to work with your family in achieving those essential sleep goals. Let's make bedtime a peaceful and enjoyable experience for everyone!

Looking forward to connecting with you soon,

Emma Mamone

 FAQs

  • At Em Sleep Consulting, I know that having access to support is essential for success. That's why I offer longer hours of communication, from 7:00 a.m.-7:00 p.m. M-F EST, and 8:00 a.m.-5:00 p.m. on the weekends. It is also my goal to respond to your messages as quickly as possible, so that you can receive the help you need in real time. If you feel like you need extra support, I can also help you! I offer an add-on package that extends the support hours from 7:00 a.m-10:00 p.m. EST daily.

  • I can start working with families on a one or two-week consultation package when the child is 16 weeks adjusted to six years old.

    For families looking for newborn sleep education, I offer a separate package for children up to 16 weeks old.

  • If you are struggling with your child's sleep, schedule a free 15 minute discovery call with me. During this call we will talk about your child's sleep problems, your goals, and figure out which package is right for your family.

    Book a Free Discovery Call

  • No! While the extinction method (also known as cry-it-out) is one proven method of sleep training (and a safe and effective one at that) there are other methods that have varying levels of provider involvement. During your consultation we will talk in detail about your child's temperament, your parenting style, and comfort level. From there, we will come up with a sleep training solution that is customized to your preferences.

  • The truthful answer is, yes, there will be crying and protesting. I want to set you up with realistic expectations, and do not want to promise you that there will be no crying (and you should not trust anyone who does). However, this does not mean that there is damage being done, or you are hurting your child. Crying is a child's only way of expressing themselves, and this will temporarily be a huge change for them. I will be there to support you through the entire process, and in the end your family will be more well rested and happier.

  • Absolutely not! I am happy to share resources for you about the short and long term effects of sleep training. Sleep is essential for our little one's health, happiness, growth, immunity, and the list goes on. By going through a short term sleep training process you are giving your child the lifelong skill of learning to sleep, and providing them with all of these benefits.

  • I understand that some families choose to bed share, however for safety and liability reasons I cannot work with families who are bed sharing with their child. Sometimes families are reactively bed sharing, because they are desperate, but wish for their child to sleep in their own room. If this describes your situation, we can absolutely work together to get your child sleeping independently.

  • Absolutely! If you are providing overnight feedings, I would suggest reaching out to your child's pediatrician or IBCLC to discuss how many overnight feedings your child requires.

  • Yes! In order for your sleep plan to be successful it takes consistency, which is why I will be there to give you one-on-one support throughout the process. Results may not be immediate, but by following your customized sleep plan, you should expect to see improvements by the end of the consultation.

  • Can’t say enough good things about Emma!

    Before working with her, our 7 month old was being rocked to sleep, only took contact or stroller naps, and was waking multiple times a night. Emma took the time to develop a sleep program to specifically cater to our baby’s needs, our sleep goals, and most importantly, our comfort levels. She was readily available for naps and bedtime for the duration of our two week program. She was encouraging, but not pushy, inquisitive, but not judgy. She gently guided us through the first difficult days and celebrated with us as we reached each milestone. Our baby was sleeping through the night in two days and was finally napping in his own crib for the first time in his life. We finally got our evenings back! We highly recommend Emma to anyone struggling with sleep training their little one!!!!!

  • Finally got my sleep back!

    Working with Emma has been the best thing my husband and I have done. Thanks to our wonderful sleep consultant, our toddler can finally sleep through the night without screaming for us in the middle of the night! Emma’s support and expertise guided us through challenging nights and naps, transforming our little one's sleep routine. She is very thorough and found a plan that would best suit our family. I can now enjoy peaceful nights and get uninterrupted rest. Our little one is also waking up with a smile on her face at last.

    JS, parent of 2 year old

  • "We are so grateful for all of Emma's help! Emma offered thoughtful and insightful suggestions to adjust our twins' sleep environment and schedule, and almost immediately they both started sleeping through the night again, and taking longer naps during the day. Emma was very communicative and supportive throughout the process. Our family is well-rested again, many thanks to her expertise!"

    Samantha & Charles, 8 month old twins Charlotte & Eloise

  • “Emma transformed our child’s sleep in two weeks. She built a personalized plan based on our sleep goals and provided incredible support, grounded in compassion and expertise, as we worked through sleep training. She is responsive and thoughtful, and provided clear guidance every step of the way. If you’re struggling with sleep, we highly recommend working with Emma! Our entire family is sleeping better thanks to her!”

    Parents of 14 month old

  • Parents of 5 Month Old

    We couldn’t be more appreciative to Emma for her guidance and help!! After meeting with us she outlined a detailed plan to help our son get better sleep. Throughout the process she was available, supportive, and encouraging. We couldn’t believe how drastic of an improvement we saw in such a short time. Highly recommend working with her!

  • Parents of 8 Month Old

    For me and my wife, the sleep consulting work Emma did with us was quite perhaps the best money we have ever spent as parents. Emma is AMAZING at her job. We went from sleepless, stressful nights in which our son was struggling to sleep for long stretches, to nights that were peaceful and quiet again.

    Emma is very thorough and creates an extremely detailed plan that paid dividends, for us, very quickly. Our son was put on a schedule that worked very well for him. When questions and worries pop up, Emma is incredibly responsive and will text back very quickly with very detailed responses.

    We now have a 8 month old who embraces his naps and his night time sleep, and we truly have Emma have to thank for that. My wife and I are beyond grateful we got to work alongside her.Description goes here